Weigh In record (no journal entry) for 10 September 2022
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1496 kcal
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Fat: 54.09g | Prot: 38.60g | Carb: 168.58g.
Breakfast: Ochsenherztomate, Andechser Natur Bergblumenkäse, Harzbube Handkäse, Alsan Alsan-S, Vollkornbrot. Lunch: Maiswaffeln, Nektarinen, REWE Birne Abate Fetel. Dinner: Basmati-Reis (Gekocht), Kurkuma, Knoblauch, Rote Zwiebeln, Olivenöl, Gemüsebrühe, Kokosmilch, Paprikapulver, Ingwer, Kreuzkümmel, Currypulver, ORO di Parma Tomatenmark, Oregano, Thymian, Grüne Erbsen (Gefroren), Salz, Blumenkohl. Snacks/Other: Roter Tafelwein. more...
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losing 3.1 lb a week
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