elldoro's Journal, 10 September 2022

180.8 lb Lost so far: 39.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1096 kcal

Fat: 63.98g | Prot: 65.84g | Carb: 58.66g.   Breakfast: Mestemacher Karotten-Brot, Omelett oder Rührei. Elevenses: Ehrmann High Protein Pudding Hazelnut. Lunch: Pfannkuchen, Thermomix Kürbissuppe mit Kokosmilch. more...

2643 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...