Weigh In record (no journal entry) for 09 September 2022
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142.6 lb
Lost so far: 70.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1587 kcal
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Fat: 45.81g | Prot: 88.75g | Carb: 195.19g.
Breakfast: Anthon Berg Chocolate Coffee Liqueurs, Edeka Haferhimmel Porridge Beeren, Schwarzwaldmilch Protein Milch. Lunch: Schwarzwaldmilch Protein Milch, Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Dinner: Zwiebeln, Lidl Rahmspinat, Iglo Fischstäbchen. Snacks/Other: Kinder Schokolade, 2KEEP FIT Protein Bar Double Choco Flavour, Dr. Pepper Cherry , Haribo Colorado, Anthon Berg Chocolate Coffee Liqueurs. more...
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losing 1.5 lb a week
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