kuta85's Journal, 09 September 2022

Manno 😒

144.6 lb Lost so far: 14.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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571 kcal

Fat: 16.47g | Prot: 39.22g | Carb: 49.74g.   Breakfast: Cocktailtomaten, Ja! Frischkäse mit Kräutern, Hafermehlbrot, Kaffee, Aldi Kaffeeweißer, Kaffee mit Milch, Gekochtes Ei. Lunch: Supplement Union High Protein Bar. Snacks/Other: Prosecco, Tee. more...

1867 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...