Weigh In record (no journal entry) for 09 September 2022
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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512 kcal
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Fat: 9.81g | Prot: 46.98g | Carb: 58.90g.
Breakfast: IronMaxx 100% Vegan Protein Zero Buttermilk-Lemon. Lunch: IronMaxx 100% Vegan Protein Zero Buttermilk-Lemon, Layenberger Slim Shake Pina Colada, Pfirsiche, Banane. more...
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steady weight
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Dennis@2022's weight history
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