Weigh In record (no journal entry) for 09 September 2022
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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2224 kcal
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Fat: 64.79g | Prot: 251.37g | Carb: 145.97g.
Breakfast: Gut & Günstig Kräuter Quark 2,4% , Gut & Günstig Körniger Frischkäse, Zespri Kiwi Green , Gurke (mit Schale), Rote Paprika. Lunch: Ungesüßte, Gefrorene Himbeeren, Arla Skyr Vanille . Dinner: Lidl Gehackte Tomaten, Aldi Haferflocken, Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Kaufland Magerquark, Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, ESN Designer Whey Cinnamon Cereal . more...
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losing 3.1 lb a week
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