Weigh In record (no journal entry) for 08 September 2022
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273.4 lb
Lost so far: 13.2 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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2069 kcal
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Fat: 104.51g | Prot: 47.72g | Carb: 240.63g.
Breakfast: White Sugar (Granulated or Lump), Stork Country Spread, Jungle Oats. Lunch: Crosse & Blackwell Tangy Mayonnaise, Woolworths Butter Lettuce, Tomatoes, Cucumber (with Peel), SPAR Chicken Burger Patties, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). Dinner: Enterprise Smoked Russian, French Fries (in Vegetable Oil) , All Gold Tomato Sauce. Snacks/Other: Nestle Tex Mini, White Sugar (Granulated or Lump), Nestle Ricoffy, Doritos Sweet Chilli Pepper, Huletts Equisweet Sweetener, House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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losing 2.4 lb a week
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