Weigh In record (no journal entry) for 30 September 2014
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245.4 lb
Lost so far: 19.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2503 kcal
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Fat: 190.51g | Prot: 184.94g | Carb: 16.54g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Wilhelm Brandenburg Schweine Nackensteak, Speck (Gepökelt, Gebraten, Gekocht), Heinz Tomato Ketchup, hareico Schinkenkrakauer, hareico Grillbratwurst. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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steady weight
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