Weigh In record (no journal entry) for 07 September 2022
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158.5 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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2083 kcal
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Fat: 52.64g | Prot: 159.81g | Carb: 231.14g.
Breakfast: DILO Fiocchi d'Avena Baby Nocciola, Self Omninutrition Whey Shake, Milbona Yougurt Intero Bianco, Fin Carré Cioccolata Fondente 74%, Yoga 100% Corposa di Bosco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Pomodori Ciliegini, Develey Dressing con Erbette, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Anguria, Lidl Carpaccio di Bovino Adulto. Dinner: Muller Mousse Proteica, Olio d'oliva, Coop Filetti di Sgombro al Naturale, Pomodori, Now Foods Ultra Omega 3, Peperoni, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Snacks/Other: Pam Panorama Uva Sultanina, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Nocciole, Certossa Gallette di Farro Bio. more...
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losing 10.8 lb a week
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