Weigh In record (no journal entry) for 07 September 2022
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137.6 lb
Lost so far: 14.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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853 kcal
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Fat: 48.27g | Prot: 54.31g | Carb: 50.10g.
Breakfast: Latte Macchiato, Äpfel, Walnüsse, K-Classic Körniger Frischkäse Light 0,4% Fett, Ehrmann High Protein Pudding Caramel. Lunch: Wonnemeyer Oliven in Kräuter Marinade. more...
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gaining 0.6 lb a week
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