Weigh In record (no journal entry) for 07 September 2022
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183.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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2128 kcal
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Fat: 83.11g | Prot: 209.94g | Carb: 130.94g.
Breakfast: Ja! Würfelzucker, Ja! Speisequark Magerstufe, Harzer Harzer Käse. Lunch: Müller Müllermilch Protein Schoko, Ja! Delikatess Hähnchenbrust. Dinner: Käsekuchen, Thomy Delikatess-Senf Mittelscharf, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), TiP Schweineschnitzel Paniert & Gebraten. more...
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losing 4.6 lb a week
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