Weigh In record (no journal entry) for 06 September 2022
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288.6 lb
Lost so far: 37.7 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1478 kcal
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Fat: 27.43g | Prot: 90.65g | Carb: 210.58g.
Lunch: Freshona Bunter Gemüsemix, Campos Thunfisch in Eigenem Saft, Reis-fit Basmati. Dinner: Wiltmann Feinschmecker Salami, Trattoria Alfredo Baguette Champignon. Snacks/Other: Galiamelone, Sugarland Extra Große Gummibärchen . more...
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losing 1.1 lb a week
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