Weigh In record (no journal entry) for 06 September 2022
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198.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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2485 kcal
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Fat: 106.99g | Prot: 56.63g | Carb: 301.54g.
Breakfast: Birnenkuchen, Milfina Milch 1,5% Fett, Kaffee, Gut & Günstig Haferflocken, Bergerie Schafquark. Lunch: Dennree Falafel, Beetgold Vollgemüse Tortilla Karotte, Bergerie Dessert Schokolade Schaf. Dinner: Salatgurke, Penny Markt Doppel Keks. Snacks/Other: Bohlsener Mühle Crunch Keks Schoko. more...
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gaining 1.5 lb a week
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