Weigh In record (no journal entry) for 06 September 2022
|
169.8 lb
Lost so far: 22.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2022:
|
1511 kcal
|
Fat: 63.31g | Prot: 53.03g | Carb: 198.15g.
Breakfast: Menemen, İncir, Ev Yapımı Yoğurt, Şeftali. Lunch: Kırmızı Mercimek Çorbası. Snacks/Other: Tam Yağlı Sade Yoğurt, Şeftali, Cevizli Sucuk, Şeftali. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blues_122's weight history
|