Weigh In record (no journal entry) for 05 September 2022
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195.6 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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2417 kcal
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Fat: 47.94g | Prot: 250.93g | Carb: 247.18g.
Breakfast: Edeka Bio Reiswaffeln Natur, Güldenhof Hähnchenbrustfilet Curry. Lunch: Eatlean Grated Cheese, Milram Frühlingsquark Leicht, Goldähren Soft Panini, Goldähren Soft Panini, Purland Pfeffersteak Vom Rind. Snacks/Other: Sports Factory Protein Riegel Kokos Mandel, ESN Flexpresso Protein Coffee, Müller Milch Reis High Protein Vanille, ESN Isoclear Whey Isolate Blackberry, TNT Maltodextrin, MinusL Stay Strong Quark Creme, Sports Factory 40% Protein Riegel Banane. more...
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losing 2.0 lb a week
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