Weigh In record (no journal entry) for 05 September 2022
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131.6 lb
Lost so far: 2.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1579 kcal
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Fat: 49.12g | Prot: 61.91g | Carb: 216.62g.
Breakfast: Vemondo Bio Soja, Ener Bio Leinsamen, Haferflocken, Kaffee, Edeka Bio Joghurt Cremig Gerührt 3,8% Fett, Alesto Nuts Royal Naturbelassen, Trauben, Zespri Kiwi Gold , Äpfel, Birnen. Lunch: Bio Fusilli, REWE Beste Wahl Braune Champignons, Andechser Natur Bio Vollmilch 3,8% Fett, Milbona Schlagsahne, Combino Vollkorn Penne, Aldi Parmigiano Reggiano, Olivenöl, Rote Paprika, Kopfsalat, Karotten. more...
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gaining 0.7 lb a week
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