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Kateinski
Journal
05 Sep 22
Kateinski's Journal, 05 September 2022
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Tag 24
Nach einem Wochenende Firmenevent und war das leider klar. Aber ich mache weiter wir vorher - Entgiftung, Heilung und Defizit... So ein Event ist nur alle 2 Jahre - so what 😁
148.6 lb
Lost so far:
8.4 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2022:
923 kcal
Fat: 28.86g | Prot: 105.94g | Carb: 48.74g.
Breakfast:
Multipower Vegan Protein, Multipower Vegan Protein, Multipower Vegan Protein.
Lunch:
Tomaten, Just Taste Bio Black Bean Spaghetti, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Parmesan (Gerieben).
Dinner:
Blumenkohl, Greenforce Vegane Köttbullar.
Snacks/Other:
DM Bio Mandelmus Braun.
more...
1790 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 5.7 lb a week
20 Supporters
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Comments
Was beschwerst du dich bei den Maßen??? 😃
05 Sep 22 by member:
Boerenjongen
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