Weigh In record (no journal entry) for 05 September 2022
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128.5 lb
Lost so far: 19.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1232 kcal
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Fat: 62.71g | Prot: 46.33g | Carb: 131.69g.
Lunch: Şeftali, Menemen, Tam Buğday Ekmeği, Siyah Zeytin, Salatalık, Ekici Lokum Kıvamında Beyaz Peynir. Dinner: Makarna, Çoban Salatası, Yoğurt Çorbası, Kıymalı Kabak Yemeği. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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1691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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çiğdem66's weight history
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