Weigh In record (no journal entry) for 03 September 2022
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144.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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2076 kcal
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Fat: 152.50g | Prot: 146.50g | Carb: 75.75g.
Lunch: Organics Organic Spring Mix, Fernridge Farms Deli Sliced Pastrami, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tin Star Ghee, Franz Keto White Bread, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Best Foods Real Mayonnaise. Dinner: Fresh & Easy Pico De Gallo, Great Value 100% Parmesan Grated Cheese , Fishpeople Wild Pacific Rockfish. Snacks/Other: Signature Select Diet Tonic Water, Kirkland Signature Keto Snack Mix. more...
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losing 0.5 lb a week
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