Weigh In record (no journal entry) for 03 September 2022
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185.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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2162 kcal
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Fat: 63.34g | Prot: 201.91g | Carb: 193.30g.
Breakfast: Ja! Speisequark Magerstufe, Müller Müllermilch Protein Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker. Lunch: Himbeeren, Ja! Thunfisch in Eigenem Saft. Dinner: Graubrot, Schafskäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nudelsalat, Schweinefilet, Schweinenackensteak, Koithahn Harzer Bratwurst. more...
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gaining 17.0 lb a week
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