Weigh In record (no journal entry) for 03 September 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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2513 kcal
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Fat: 71.08g | Prot: 202.52g | Carb: 241.30g.
Breakfast: Zeytinyağı, Tavuk Göğüs Eti, Yumurta, Kappadokia Yulaf Ezmesi, Yeşil Elma. more...
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losing 1.9 lb a week
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sametalboyun's weight history
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