Weigh In record (no journal entry) for 27 September 2014
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176.1 lb
Lost so far: 22.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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2922 kcal
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Fat: 118.54g | Prot: 102.33g | Carb: 362.62g.
Breakfast: Coca-Cola Coca-Cola (Dose), Banane, Nutella Nutella, Latte Macchiato, Zucker. Lunch: Leberwurst, Ja! Fleischwurst, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Marmelade, Latte Macchiato, Gut & Günstig Quark 40%, REWE Bäcker Brötchen , Zucker. Dinner: hanuta Hanuta Minis, Espresso, Zucker, Pommes Frites, Paniertes Schnitzel. Snacks/Other: Haribo Cola Fläschchen . more...
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4086 kcal
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Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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