Weigh In record (no journal entry) for 01 September 2022
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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2107 kcal
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Fat: 49.30g | Prot: 141.06g | Carb: 228.91g.
Breakfast: IronMaxx 100% Whey Isolate Cookies & Cream. Lunch: Milch 1,5%, Banane, Layenberger Fit + Feelgood Slim Shake Pina Colada. Dinner: Beck's Bier (500ml), Clarky's Kesselchips Salt & Vinegar, Arla Skyr Erdbeere. Snacks/Other: Milky Way Milky Way Minis. more...
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losing 1.5 lb a week
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