Weigh In record (no journal entry) for 01 September 2022
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159.2 lb
Lost so far: 50.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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877 kcal
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Fat: 63.04g | Prot: 38.83g | Carb: 47.31g.
Breakfast: Çökelek, Rafadan Yumurta, Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış), Patlıcan Yemeği. Snacks/Other: Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Badem. more...
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losing 4.6 lb a week
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j.ai faim's weight history
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