RainerPelz's Journal, 01 September 2022

Weigh In record (no journal entry) for 01 September 2022

269.4 lb Lost so far: 34.8 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2022:

4224 kcal

Fat: 228.39g | Prot: 56.81g | Carb: 209.11g. Breakfast: Wurstsalat, Vollkornbrot. Dinner: Metzger Fleischsalat, Bier. more...

2977 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week


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RainerPelz's weight history