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Wenigsten etwas 👍
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115.7 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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905 kcal
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Fat: 15.92g | Prot: 55.51g | Carb: 134.26g.
Breakfast: Müller Müllermilch Banane Zero, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Rama Cremefine 7%, Zwiebeln, Zucchini, REWE Beste Wahl Braune Champignons, REWE Beste Wahl Kartoffeln im Glas. Dinner: Real Grill Rosenbrötchen, Landjunker Rinderhackfleisch 5%. Snacks/Other: Wasser, Tee, Tee, Tee, Krombacher Weizen Alkoholfrei (Flasche), Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee. more...
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losing 6.2 lb a week
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