Weigh In record (no journal entry) for 26 September 2014
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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535 kcal
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Fat: 12.80g | Prot: 30.33g | Carb: 70.74g.
Breakfast: Nestle COFFMATE SUGAR FREE HZLNT, Plain French Toast, Cooked Egg White. Lunch: Lean Cuisine Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. more...
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steady weight
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