Weigh In record (no journal entry) for 26 September 2014
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305.8 lb
Lost so far: 8.4 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2014:
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2479 kcal
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Fat: 97.93g | Prot: 246.37g | Carb: 148.67g.
Breakfast: Now Foods Dextrose Powder, Precision Engineered Whey Protein Isolate. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Bacon, Mozzarella Cheese, Egg, Heinz Tomato Ketchup, Cheemo Perogies. more...
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4566 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 35 minutes, Standing - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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losing 2.1 lb a week
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