Weigh In record (no journal entry) for 31 August 2022
|
230.4 lb
Lost so far: 16.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2022:
|
115 kcal
|
Fat: 0.44g | Prot: 1.51g | Carb: 29.27g.
Breakfast: Birnen, Aprikosen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weihnachtsente2017's weight history
|