Weigh In record (no journal entry) for 31 August 2022
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199.3 lb
Lost so far: 34.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1338 kcal
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Fat: 58.24g | Prot: 42.18g | Carb: 163.86g.
Breakfast: Çavdar Ekmeği, Yumurta Beyazı. Lunch: Tavuk Dürüm. Dinner: Beyaz Ekmek, Patlıcan Yemeği. more...
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losing 9.3 lb a week
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ankgokhan's weight history
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