Weigh In record (no journal entry) for 30 August 2022
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218.7 lb
Lost so far: 41.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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677 kcal
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Fat: 34.35g | Prot: 35.65g | Carb: 59.46g.
Breakfast: Milfina Kräuterbutter, Schwarzbrot, Hummus, Rettich, TiP Ölsardinen, Graubrot, Aldi Thunfisch, Gekochtes Ei. Lunch: Kürbissuppe. more...
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gaining 3.1 lb a week
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Gautier Sansavoir's weight history
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