Weigh In record (no journal entry) for 30 August 2022
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227.7 lb
Lost so far: 38.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1069 kcal
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Fat: 28.44g | Prot: 54.05g | Carb: 142.31g.
Breakfast: Edeka Wakame, Bircher Müsli, K-Classic Fruchtcocktail, Aldi Magerquark, Nesquik Kakaopulver -30% Zucker, Ja! Fettarme Milch 1,5%. Lunch: Wonnemeyer Kartoffel Auflauf Original. more...
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losing 6.2 lb a week
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