Weigh In record (no journal entry) for 29 August 2022
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226.6 lb
Lost so far: 9.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1978 kcal
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Fat: 105.00g | Prot: 76.49g | Carb: 171.14g.
Breakfast: Milch 1,5%, Erdnussbutter, Nobis Guten Abend Brot. Lunch: Kölln Haferflocken, Oatsome Fitness Topping, Blaubeeren, Himbeeren, Lidl Griechischer Joghurt, Salami, Meggle Streichzart Vegan, Aldi Eiweißbrot (35g). Dinner: Erdinger Alkoholfrei (Flasche), Luvat Delikatess Mayonnaise, Maggi Jägersoße, Paniertes Schnitzel, McDonald's Pommes Frites (Groß). more...
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steady weight
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bronsus's weight history
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