Weigh In record (no journal entry) for 29 August 2022
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135.1 lb
Lost so far: 68.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1030 kcal
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Fat: 35.33g | Prot: 44.55g | Carb: 136.32g.
Breakfast: Laugenbrezeln. Lunch: Trauben, Sanella Russischer Zupfkuchen , Müsli, Äpfel, Aprikosen, Magerquark. Dinner: Gemischter Salat mit Dressing, Wagner Steinofen Pizza Salami . more...
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losing 6.2 lb a week
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