Weigh In record (no journal entry) for 29 August 2022
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181.4 lb
Lost so far: 12.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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2736 kcal
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Fat: 61.75g | Prot: 311.77g | Carb: 198.55g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Exquisa High Protein Pudding Vanille, Elite High Protein Pudding Schokolade, Milbona Leichter Körniger Frischkäse. more...
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gaining 4.6 lb a week
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