Weigh In record (no journal entry) for 28 August 2022
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1512 kcal
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Fat: 91.11g | Prot: 101.15g | Carb: 65.64g.
Breakfast: Saint Albray Mild-Würzig & Cremig, Brunch Knoblauch-Kräuter, Du darfst Teewurst , Korn Mühle Toast Brötchen High Protein , Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: BioBio Bergkäse (20g), BioBio Bergkäse (20g), Brunch Knoblauch-Kräuter, Saint Albray Mild-Würzig & Cremig, Heidelbeeren, Schwartau Weniger Zucker Schwarzkirsche , Ja! Frischkäse Doppelrahmstufe, Filinchen Original, Ja! Geflügel Wiener. Dinner: Weintrauben, Korn Mühle Toast Brötchen High Protein . Snacks/Other: Gut & Günstig High Protein Vanille Pudding. more...
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losing 3.1 lb a week
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