Weigh In record (no journal entry) for 28 August 2022
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315.0 lb
Lost so far: 17.2 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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2392 kcal
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Fat: 58.75g | Prot: 99.89g | Carb: 380.37g.
Lunch: Mandeln, Schafskäse, Kallavi Lahmacun, Penny Markt Saure Sahne 10% Fett. Dinner: Aldi Magerquark, Landjunker Hähnchen-Minutensteaks, Reis (Gekocht). Snacks/Other: Heidelbeeren, Kiwi, Prozis Chocolate Muffins, Banane, Birnen. more...
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losing 0.2 lb a week
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