Weigh In record (no journal entry) for 28 August 2022
|
220.0 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2022:
|
2042 kcal
|
Fat: 98.05g | Prot: 126.85g | Carb: 147.84g.
Breakfast: Harry Eiweißbrot, Berschneider Nußschinken, Clean Foods Slimkonfitüre. Lunch: Linessa Ketchup, Purland Cevapcici Vom Simmentaler Rind. Dinner: Heinz Tomato Ketchup, Erdinger Weizenbier Alkoholfrei, Bratwurstbrötchen. Snacks/Other: Müller Milchreis Schoko Leicht & Lecker. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Benszm's weight history
|