bburcu493's Journal, 10 March 2021

315.3 lb Lost so far: 0 lb.    Still to go: 194.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 101.76g | Prot: 68.07g | Carb: 237.66g.   Breakfast: Tahin Pekmez, Şekersiz Çay, Çay (Demlenmiş), Sütaş Beyaz Peynir, Beyaz Ekmek. Lunch: Yoğurt, Kuru Fasulye, Pirinç Pilavı. more...

3559 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...