Weigh In record (no journal entry) for 27 August 2022
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127.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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929 kcal
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Fat: 46.32g | Prot: 56.60g | Carb: 70.15g.
Breakfast: Eti Etimek , Haşlanmış Yumurta, Badem, Domatesler, Marmarabirlik Zeytin Ezmesi, Sütaş Süzme Peynir. Dinner: Eti Etimek , Kühne %100 Nar Ekşisi, Tavuk Göğüs Eti, Heinz Barbekü Sos , Kıvırcık Lahana, Marmarabirlik Zeytin Ezmesi, Tereyağlı Pirinç Pilavı, TekSüt Hellim, Zeytinyağı. Snacks/Other: %1 Yağlı Süt, Nescafe Gold. more...
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gaining 0.2 lb a week
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