Weigh In record (no journal entry) for 27 August 2022
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192.6 lb
Lost so far: 186.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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715 kcal
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Fat: 25.72g | Prot: 60.41g | Carb: 64.98g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Äpfel, Biojoy Flohsamenschalen. Lunch: IronMaxx Zenith 50 White Chocolate Crisp. Snacks/Other: Biojoy Flohsamenschalen, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. more...
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losing 1.5 lb a week
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 Comments
St servus. Alles gut? Wie gehts schulter
27 Aug 22 by member: 🍯 Viktor🍯
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27 Aug 22 by member: st79st
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