j.ai faim's Journal, 26 August 2022

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45-50 dakika aralıksız isimler sürmek 70 kilo birinde kaç kalori yaktırır acaba bilgisi olan var mı ( orta hızda)

159.8 lb Lost so far: 49.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2022:

946 kcal

Fat: 37.89g | Prot: 92.63g | Carb: 59.44g. Breakfast: Üzüm, Yeşil Mercimek (Pişmiş), Yoğurt, Çökelek. Lunch: Dana Eti. Dinner: Salatalık, Doğal Peynir, Yeşil Zeytin, Tam Buğday Ekmeği. more...

2236 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight