Weigh In record (no journal entry) for 26 August 2022
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1170 kcal
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Fat: 66.52g | Prot: 82.98g | Carb: 65.71g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Omleti. Lunch: Tam Yağlı Sade Yoğurt, Fırında Sebze, Ispanak Yemeği, Mücver. Dinner: Göbek Marul, Mayonez, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Göbek Marul, Mayonez, Tat Sütlü Tane Mısır, Namet Hindi Füme. more...
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1488 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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