Weigh In record (no journal entry) for 25 August 2022
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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2033 kcal
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Fat: 75.38g | Prot: 100.09g | Carb: 251.70g.
Breakfast: Dunkin' Donuts Coffee with Milk, Blackberries, Peach, Granola, Whole Milk Plain Yogurt. Lunch: White Rice, Chicken tikka. Dinner: Ham (Whole, Cured) , Pasta ricotta toms zuc. Snacks/Other: Ghirardelli Dark Chocolate Chips, Snak Club Raw Almonds. more...
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2005 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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