Weigh In record (no journal entry) for 25 August 2022
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228.4 lb
Lost so far: 8.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1852 kcal
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Fat: 94.67g | Prot: 80.41g | Carb: 163.54g.
Breakfast: Alpia Alpenmilch Schokolade, Milch 1,5%, Erdnussbutter, Roggenmischbrot. Lunch: Seeberger Mandeln, Edeka Feta, Combino Spaghetti (Gekocht). Dinner: Balsamico, Tomaten, Mozzarella, Zopf, Milch 1,5%, Bauer's Schinkenwurst, Meggle Streichzart Vegan, Nobis Guten Abend Brot. more...
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losing 1.0 lb a week
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