Weigh In record (no journal entry) for 25 August 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1019 kcal
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Fat: 13.89g | Prot: 66.58g | Carb: 158.36g.
Breakfast: Caffè Espresso, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Banana, Latte, Foodspring Whey Protein . Dinner: Riso Integrale. Snacks/Other: Esselunga Mandorle Sgusciate, Zymil Yogurt Greco, Banana. more...
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gaining 0.2 lb a week
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giuseppe967's weight history
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