Weigh In record (no journal entry) for 07 December 2017
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1716 kcal
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Fat: 53.45g | Prot: 100.07g | Carb: 212.02g.
Breakfast: Casalini Cornetto Crema Pasticcera, Caffè Espresso. Lunch: Mandarino, Pasta e Lenticchie. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Mulino Bianco Pan Bauletto Bianco, Santa Lucia Ricotta, Conad Filetti di Merluzzo Atlantico. Snacks/Other: Muller Crema di Yogurt Bianco, Multipower Proteine in Polvere, Caffè Espresso, Gran Pavesi Cracker Salati, Fiorucci Prosciutto Cotto. more...
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2699 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 13 hours, Sleeping - 4 hours. more...
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