Weigh In record (no journal entry) for 23 September 2014
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179.7 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1643 kcal
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Fat: 44.73g | Prot: 77.45g | Carb: 190.71g.
Breakfast: Be Light Geflügel-Salami, Leicht & Cross Knusperbrot Vital, Minulakt Fettarme H-Milch 1,5% Fett, Aldi Bio Basis Müsli Cerealmix, Canderel Stevia. Lunch: Be Light Schinkensülze mit Gemüse, Golden Toast Körner Harmonie Toast. Dinner: Be Light Geflügel-Salami, Leicht & Cross Knusperbrot Vital, Canderel Stevia, Minulakt Fettarme H-Milch 1,5% Fett, Aldi Bio Basis Müsli Cerealmix. Snacks/Other: Ja! Gebäckmischung, Weißer Tafelwein, Mandarine, Rasting Kalbfleischwurst, Semmel, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2610 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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