Weigh In record (no journal entry) for 24 August 2022
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1367 kcal
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Fat: 73.95g | Prot: 55.75g | Carb: 124.76g.
Breakfast: Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Ja! Streichgut , Gutes aus der Bäckerei Weizen Mildes. Lunch: Ja! Reine Buttermilch, Gut & Günstig Fettarmer Kefir, REWE Beste Wahl Waldmeister Getränkesirup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Streichgut, Ja! Edle Matjesfilets. Dinner: REWE Beste Wahl Geflügelsalami , Gut & Günstig Kondensmilch 4% Fett, Kaffee, Erdnüsse. Snacks/Other: Erdnüsse. more...
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losing 0.4 lb a week
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