Weigh In record (no journal entry) for 22 September 2014
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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2125 kcal
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Fat: 20.82g | Prot: 197.95g | Carb: 279.44g.
Breakfast: IronMaxx Protein 90, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, BSN Amino X, ESN Designer Whey Raspberry, Müller’s Mühle Dextrose. Lunch: Rote Paprika, Landjunker Hähnchen-Minutensteaks, Barilla Fusilli, Zwiebeln, Leichter Genuss Tomatenketchup Light. more...
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gaining 1.1 lb a week
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